7 Myths of Bodybuilding
Forget what you hear around the dumbbell rack. Ponder these truths before you pick up the iron
Calorie Density for Muscular Immensity!
How to eat the right calories to pack on muscle.
Bodybuilding Diet
This is an ideal diet recommendation for the right blend of carbs, protein, and fats for lean muscle gain.
Acid-Alkali balance
Fnd out how the acid-base balance of the body is critical to your health, your body composition, and even your exercise performance. Furthermore, find out how a few simple food substitutions and/or a few inexpensive supplement additions can correct your acid-base woes.
Ten Eating Tips to Gain Muscle
If You want to build muscle fast you have to eat right to build muscle! Building muscle fast takes much more than just eating to build muscle though.
Muscle Gain Visualization Tips
Visualization is a powerful technique that can help you make lasting lifestyle changes. Just by "day dreaming", you can significantly improve your chances in achieving your goals.
Pack 10
A skinny guy's guide to adding a pound of muscle every week.
The Best Abdominal Exercises
Inverse Crunches. This exercise is one of the most powerful low-equipment exercises you can do. It uses the weight of your entire lower body and places it directly on the abdominals.
The praises of L-Glutamine
Talks about the benefits of Glutamine, Glycene, Inositol, Melatonin, etc., and effects on the body.
Killer Abs
Do you really want to kill yourself? Then this is not for you ! If you want Killer abs from your ab workout then read ahead
Tips To Get Ripped Abs
There are no short cuts to a perfect abdomen. The following tips, however, will definitely be of help. Try them!
