Wakeup [6:00] + glutamine
Workout [6:30]
Meal 1 [7:30]
1 banana
1 cup oj
1 cup strawberries
shake [2 scoops whey, water]
Meal 2 [9:30] + vitamins
1 oz raisins
1/2 cup oatmeal, dry
1 tbsp ground flax seed
1 tbsp psyllium husks
1 cup whole milk
shake [1 scoop whey, water]
Meal 3 [12:00]
5 oz chicken breast
1 cup peas
1.5 tbsp coconut oil
Meal 4 [3:00]
4 whole eggs, hard boiled
1.5 tbsp coconut oil
Meal 5 [6:00]
5 oz chicken breast
1 cup green beans
1.5 tbsp coconut oil
Meal 6 [8:00]
1 buffalo burger
1 oz mozzarella cheese
1 cup spinach
1.5 tbsp olive oil
Meal 7 [10:00] + vitamins
1 cup cottage cheese
1/2 oz almonds OR 1 tbsp peanut butter
1 tbsp MCT oil OR hemp oil
Bedtime [11:00] + glutamine
Daily totals
275 [P] 182 [C] 174 [F] 3509 [Cal] 38 [Fib]